The Her Room "Fitter's Comments" said that this bra's band runs large (and it does), and their advice was to go down a band size and up a cup size. On the other hand, Breakout Bras said to go down a band size but keep the cup size the same, and I think theirs is the correct way.
I followed the Her Room guidelines, and ordered a 28DD... then had to return it. The stiff cups were too tall and came up too high, and so with the slightest movement, the upper rim of the cup would stand out and show under my shirt... Not ... a good look. Gave amazing push-up and cleavage though. The 28D probably would fit, but I'm already backed up on exchanges as it is, so I just returned it. Too bad!
Purchased early 2010 from Breakout Bras.
Please see also my other review of this bra: http://www.bratabase.com/browse/freya/lydia-4404/28D/
*** UPDATE ***
For a promising alternative to the Deco, for women whose shape is not compatible with it, try the new Cleo Neve Plunge T-shirt Bra (7196) ! I have reviews for it here: 32D - Cleo » Neve Plunge T-shirt Bra (7196) and here: 30D - Cleo » Neve Plunge T-shirt Bra (7196)
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This bra is not owned any more
Updated on May 05, 2014 Flag this
I sleep in my 28F Deco Honey. The cups give me megaquad, but the rest of the bra is really comfy for me. Can't wear it out of the house, though.
I also have a 28G Deco with lots of unusable cup space on the sides. Its worked pretty well since I reduced the height of the outer cups and moved the strap in to stop its pit scraping habits.
To complete the experiment, I bought a 28FF in Lagoon hoping it would solve the quad AND cup height problem. Instead it had both, so I traded it. I hope it worked for her.